Category Archives: Style

Digital Detox: Unplugging for Mental and Emotional Wellness
15
May
Style, Tips

Digital detox: unplugging for mental and emotional wellness

Posted on by Daniela Pineda

In an era where technology is ever-present, the importance of disconnecting for our mental and emotional wellness cannot be overstated. For that reason, this article explores the concept of a digital detox and its benefits in creating a healthier, more balanced lifestyle.

Understanding digital overload

The digital world, while offering numerous benefits, also presents significant challenges. Constant exposure to screens and a never-ending stream of information can lead to digital fatigue. To clarify, symptoms include feeling persistently distracted, a decline in productivity, or an overarching sense of being overwhelmed.

Benefits of a digital detox

Unplugging from digital devices, even for a short period, can have profound positive effects on mental and emotional health. Here are some key benefits:

  • Enhanced focus and productivity: disconnecting helps reset your mind, in other words, improves concentration and efficiency.
  • Improved mental health: regular breaks from digital stimuli can reduce anxiety and stress levels.
  • Better sleep: reducing screen time, especially before bed, can lead to improved sleep quality.
  • Strengthened personal relationships: disconnecting from devices encourages more meaningful face-to-face interactions.

Strategies for a successful digital detox

  • Set clear Boundaries: designate specific times of day or particular zones as screen-free.
  • Prioritize offline activities: engage in hobbies or activities that don’t involve screens.
  • Use technology mindfully: be intentional about when and why you use digital devices.
  • Stay accountable: share your digital detox goals with others to help maintain your commitment.

Implementing a digital detox in daily life

Start small and gradually increase the time you spend away from digital devices. It can be as simple as unplugging for an hour before bed or dedicating a portion of your weekend to offline activities. The key is to find a Balance Act that works for you and enhances your overall well-being.

In conclusion, incorporating a digital detox into our routine is essential for maintaining mental and emotional wellness in a technology-driven world. By consciously stepping away from our devices, we can reclaim our attention, reduce stress, and improve our overall quality of life. Let’s embrace the power of unplugging and experience the myriad benefits it brings to our daily lives.

13
Aug
Style

Summer, Sun and Optimus Steel Safety

Posted on by Edward Goettl

On a Texas Day in August, employees of Optimus Steel arrive at work in perfect 70-degree weather while the sun rises.

Electrical and mechanical maintenance supervisors gather for the daily safety inspections. This is an essential part of the work day at the Beaumont Mill before employees step up to their nearly 3,000-degree furnace to turn scrap metal into high quality steel wire rods.

The process of steel making includes hundreds of people and thousands of steps. From trucks, rail cars and barges getting unloaded, to melting, refining and rolling, to products being shipped out again. All of these things happen here, and safety is the most important part of the process.

The Safety Manager at Optimus Steel, Matt Hammer, says the safety program has been developed over years of operations and technical advancements in the field.

Hammer said the daily safety walks ahead of production meetings, audits and inspections are integral to holding themselves to the perfect standards.

“We hold weekly safety meetings with every member of our leadership team to discuss success and opportunities,” Hammer said. “We have a strong and resourceful Joint Health and Safety Committee to ensure all voices are heard and to ensure hourly participation in the safety program.”

It’s a priority of Optimus’ to make sure every new addition to the company will be able contribute to these safety measures. Optimus Steel goes one step further by spending thousands of dollars on fresh fruit during the summer, installing state of the art cooling stations, offering cooling vests as well as other industry standard heat reduction tools.

While company-wide safety processes are important, it is also critical that every individual is given the opportunity to take the best care of themselves possible.

Here are a few safety rules to live by:

Six safety and health principles for the industry:

  1. All injuries and work-related illness can and must be prevented.
  2. Management is responsible and accountable for safety and health performance.
  3. Employee engagement and training is essential.
  4. Working safely is a condition of employment.
  5. Excellence in safety and health supports excellent business results.
  6. Safety and health must be integrated in all business-management processes.

From the World Steel Association

It is vitally important to account for the summer heat. Here are other tips to avoid heat related illnesses:

  1. Do not drink energy drinks.
  2. Avoid other drinks with a lot of sugar and caffeine.
  3. Eat light lunches and snacks.
  4. Pace yourself and take breaks if needed.
  5. Listen to your body.
  6. Alternate water and electrolyte replacement drinks.

From the Center for Disease Control